What type of therapy is best for me?
Our Services
At Bloom Therapy, we are dedicated to using evidence based treatments empowering you to move forward with courage & resilience. We offer individual & couples therapy.
We tailor our approach to ensure it's aligned with your comfort level, readiness, and personal goals, always proceeding at a pace that feels right for you. We bring our authentic selves into the therapy session, fostering a genuine connection with you as you work through healing.
Modalities
Cognitive Behavioral Therapy
Helps you recognize and change negative thought patterns, emotions, and behaviors. It focuses on developing healthier coping strategies, and improving emotional regulation.
Helps treat: anxiety, depression, and intrusive thoughts
Exposure Response Prevention
This is used to target OCD symptoms by gradually exposing individuals to feared thoughts or situations while preventing compulsive responses, helping you build tolerance to distress over time.
Dialectical Behavior Therapy
Helps you manage intense emotions, improve relationships, and develop coping skills. Combines mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
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Helps treat: borderline, anxiety and depression.
Acceptance and Commitment Therapy
Helps you with pscyhological flexibility, encourage value based actions. Integrates acceptance, cognitive defusion, present moment awareness, self as context, values and committed action
